Boston's Best Places To Meditate
Meditation is a calming practice that helps reduce stress and ease some symptoms of physical and mental health maladies. However, some practitioners need to find the right spot in order to practice mindfulness. Doing that in a bustling city like Boston isn't always easy. Thankfully, the city has quite a few spots that offer peace and tranquility, even if it's not always as quiet as some people prefer. Whether it's for a quick push back to center or a long practice session, these spots are wonderful for a bit of meditation.
Under A Willow
Public Garden
Charles St.
Boston, MA 02116
www.cityofboston.gov
The Public Garden in Boston is not only one of the most beautiful parks in the city, it is the oldest public garden in the country. There is plenty to see along its tree-lined paths, but for those who prefer to close their eyes, under the willows is the place to be. There are several willows by the water's edge with branches that sweep the ground. Sneak under for a little solitude. There's a particularly popular one near the path to Boston Common with the names of countless lovers carved into its bark.
45 Francis Ave.
Cambridge, MA 02138
(617) 495-1000
www.hds.harvard.edu
Harvard Divinity School offers multiple spots, including the Andover and Divinity Chapels, for all types of meditation. The school's Center for the Study of World Religions has its own meditation room that is open to practitioners. It's not particularly large, but it is indoors, accessible and dedicated to the practice. Those who enjoy a walking meditation will find the campus is lovely for that as well.
James P. Kelleher Rose Garden
73 Park Dr.
Boston, MA 02215
www.emeraldnecklace.org
The fairytale James P. Kelleher Rose Garden is nestled in the beautiful Back Bay Fens, which itself has plenty of lovely spots to meditate. This particular spot is perfect for meditating because of its gorgeous landscaping. Rich green grass, vines and bushes ornament every nook and cranny. Walk around the circular path through the vines or sit in easy or lotus pose near the fountain to take advantage of the sound of flowing water.
Castle Island
William J Day Blvd.
Boston, MA 02127
www.mass.gov
Castle Island is a grassy, car-accessible island that is home to Fort Independence, the "castle" that gives it its name. While it is a popular place to visit, there are days when it is nice and quiet, set away from the sound of traffic. Visit the fort, grab some food at Sullivan's and sit in the grass for some seaside meditation. The smell of salt in the air and the sound of the ocean hitting the shore is perfect for mindfulness or even just a relaxing picnic.
Arnold Arboretum
Harvard University
Arborway, Boston, MA 02130
(617) 524-1718
www.arboretum.harvard.edu
With more than 200 acres making up this magnificent landscape, Harvard University's Arnold Arboretum has lots of room for walking or sitting meditation. Mowed fields, rock walls, water features, wooded paths and a huge array of flowers await every visitor. There are strict rules about walking in flowerbeds and picking or disturbing flowers, so be sure to be respectful. More information on the policies and content of the park is available at the visitor's center.