Best superfoods for weight loss
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Black beans
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Oats
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Avocados
There's no reason to be afraid of eating fats - as long as they're the right fats. Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.More from Health.com: Superfoods you need now
Salmon
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Blueberries
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Broccoli
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Brown rice
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Pears
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Wine
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Grapefruit
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Kidney beans
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Almonds
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Green tea
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Lentils
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Bananas
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Eggs
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Dark chocolate
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Oranges
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Potatoes
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Pine nuts
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White beans
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Cheese
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Low-fat milk
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Garbanzo beans
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Pearl barley
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Quinoa
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Plantains
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